Natural remedies for common skin issue

Natural remedies for common skin issue

Skin plays a very crucial role in life, but some people don't understand it and become very careless. For that, they have to suffer from skin diseases like:- Acne, itching, wrinkles, sunburn, rashes, etc. Skin disease is very common in today's Era. Every one-third person has some skin issues because our skin bears so much dirt and we don't pay attention to it.

• A minimum of 3,19,993 people are suffering from skin disease in India.

• Skin diseases have increased by 53.7% from last year.

• In America, 84.5M people suffer from skin disease(one in four)

There are so many skin issues and also they have some natural remedies which we will discuss in this blog.

Day-to-day skin issues with Natural remedies 

1. Acne 

2. Sunburn 

3. Hives 

4. Dark spots 

5. Wrinkles 

6. Itching 

7. Dry skin 

8. Vitiligo 

9. Cold Sore 

   

Acne 

Acne happens when the hair follicles under the skin become overloaded. Acne has different types:-Whiteheads, Blackheads, pimples , and papules. It is mostly founded issue in every age of people but it mostly happens in teenage due to some reasons:-

• Hormone changes
• Heredity
• High production of oil 
• Age

Natural Remedy for Acne 

If we have any issues then also have the solution, so don't worry about the problems just focus on the solution. We will only discuss those remedies which you can easily find in your home. Let's discuss:-

1. Honey and cinnamon mask  

2. Apply green tea 

3. Turmeric and yogurt mask 

4. Massage with Aloe vera 

5. Reduce stress 

6. Exercise regularly 

Sunburn 

When we are in the sun for too long we have to suffer from sunburn. It happens when our skin becomes red, painful, and damaged. 

It is caused when ultraviolet rays come on our body for the day. Do not spend the whole day in the sun because it will harm your skin. If you have multiple sunburns then it is the cause of skin cancer.

There are three degrees of sunburn:-

• First degree

• Second degree

• Third degree

The first two degrees can be easily cured at home in some weeks but the third degree can't be cured at home. You have to take emergency treatment from the hospital because in the third degree, all the layers of skin burn due to UV rays.

Natural remedies for sunburn 

Here are some remedies for cure from sunburn but you should use sunscreen daily before going out. It protects you from harmful UV rays.

1. Apply coconut oil daily. 

2. Apply aloe vera gel

3. Take ice bath 

4. Drink more water 

5. Apply honey 

6. Apple-cider-vinegar

Hives 

Hives are a type of swelling or red bumps on your skin which is an allergic reaction. It mainly occurs in people who have sensitive skin. Your skin becomes itchy and puffy in some areas. It may change their shape and size.

•  20% of the population suffering from hives once in life

There are so many reasons for hive such as:

1. Insect bite 

2. Extreme cold or hot 

3. Some Foods (like peanuts, eggs,s,, and nuts) 

4. latex

Natural remedies for hives 

1. Aloe Vera gel 

2. Tea Tree oil

3. Coconut oil 

4. Bath with baking soda 

5. Turmeric

6. Apply ginger paste 

Dark spots 

If you have dark spots on your skin, then it is not cause for worry. It is just an overproduction of melanin. Melanin is the cell that gives the color of our eyes, ski,,n and hair. Some people take it very seriously and get cosmetic treatments, I recommend that firstly you have to use natural remedies which are very helpful.

Several reasons 

• Sun damage 

• Hormonal changes 

• Medication side effects 

• Irritation from cosmetic products

• Skin cancer 

 Natural Remedies for Dark spots  

1. Apply papaya paste 

2. Apply potato juice 

3. Buttermilk 

4. Apply tomato purry 

5. Yogurt mask 

6. Honey & lemon juice 

Wrinkles 

Wrinkles are some lines on your skin that generally come according to age but if you have wrinkles at a young age then it causes sun damage and smoking. It is mostly found on the face, arms, and neck but wrinkles can appear on any part of the skin.

Main causes of having wrinkles in a  young age :-

• Aging 

• Sun damage 

• Pollution 

• Poor nutrition 

• Heredity 

Natural remedies for wrinkles 

1. Apply egg white 

2. Lemon juice 

3. Sunscreen 

4. Coconut oil

5. Yogurt mask 

6. Apply argan oil 

Itching 

Itching skin is very irritating, it makes the person scratch the itchy area. Itching can be caused due to dry skin and internal disease. When you scratch the itchy area, you get a mark or puffiness in your skin.

Major reasons:

• Irritation & allergic reaction 

• Skin conditions 

• Psychiatric conditions 

• Nerve disorder 

• Internal disease

Natural remedies for itching 

1. Apply moisturizer 

2. Cooling the itch 

3. Avoid scratching 

4. Use honey 

5. Apply coconut oil 

6. Wear loose-fitting clothes 

Dry skin 

Dry skin is the condition when our skin becomes very rough due to lack of moisture and our skin does not feel soft. You get white patches whenever you touch your skin. and sometimes it becomes itchy and bloody.

Reasons of dry skin;

• Low humidity climates

• Too much bathing and scrubbing 

• Too many medical treatments

• Aging 

• Using harsh soaps and detergents

Remedies for dry skin 

1. Drink plenty of water 

2. Aloewera 

3. Use glycerin 

4. Use moisturizer

5. Apply coconut oil daily 

6. Avocado mask 

Vitiligo 

Vitiligo is a skin disease in which skin loses its color from some parts of the skin and it increases with time. It happens when the melanin stops producing cells or dies all the cells and attacks good cells. Vitiligo affects all skins but it is mostly visible on dark and brown skins. 

Several reasons:

• Heredity

• Stress

• autoimmune system 

• Environmental triggers

Natural Remedies for vitiligo 

1. Eat root vegetables 

2. Take vitamins for vitiligo 

3. Apply natural neem paste 

4. Use  copper vessel for drinking water 

5. Apply turmeric on spots 

6. Apply babchi paste 

Psoriasis 

It is red and thick patches on your skin. Sometimes it can be very painful. These patches mostly happen on the elbow, scalp, knees, and lower back. It is a long-lasting disease. It is mainly caused by a multiplicity of cells.

Here are some major reasons for psoriasis:

• Having drugs

• Smoking 

• Obesity

• HIV Infection 

• Other infections 

Natural remedy for psoriasis

1. Apply moisturized three times a day 

2. Use turmeric paste 

3. Aloe Vera gel

4. Omega 3 

5. Coconut oil 

6. Stress manage

5 tips to keep your skin healthy 

Healthy skin plays a very important role in our life because if our skin is healthy then we will look beautiful and we don't have to suffer from skin disease, so here are some major tips to keep your skin healthy:

• Exercise daily 

• Maintain diet

• Protect your skin from sun rays 

• Drink plenty of water 

• Manage the stress level 

Frequently asked questions for natural remedies for skin issues 

Why is drinking plenty of water so crucial?

Water plays a very significant role in our life. Firstly, it is necessary for living. If I talk about skin, water helps to hydrate our skin, and our skin remains moisturized. We don't have to face dry skin if we drink plenty of water.

How to protect from sun damage?

You can protect your skin from sun damage in several ways:

• Wear safety clothes(full-body clothes)

• Use sunscreen(daily)

• Avoid sunlight in the middle of the day 

• Wear sunglasses and a hat

How much water should we absorb in a day?

Men should drink a minimum of 3.7 liters a day and if I talk about women, they should drink 2.7 liters a day.

Which foods should we avoid in case of vitiligo?

• Processed food 

• Citrus fruit

• Spices

• Seafood 

• Nonvegetarian food

• Sour foods

These are some foods that we should avoid during vitiligo